When spring is over, the summer begins. Chinese ancestors found the regular rule and they treated the fifth or sixth of May as the Beginning of Summer. From that day, the weather will become hot and most people start to wash their winter clothes. Beginning of Summer is not an official day that will be celebrated by the public. It is just a sign to show the coming of hot weather, so as to let people pay attention to keep away from hot weather. The old people trend to make some food to keep their body from getting hot, while the young people don’t have much action, and they just get used to it, or when they feel bad, they will take a break. Our body changes with the weather, so we need to make some changes to stay healthy.
　　春天結束了，夏天就開始了。中國的祖先們發現了規律，他們把5月5日或6日視為夏季的開始。從那天起，天氣就會變得越來越熱，大多數人都會去洗冬衣。立夏不是大眾慶祝的官方日子，只是一個顯示炎熱天氣來臨的標志，以便讓人們注意防曬。老年人傾向于做一些食物來吃以達到防止身體變熱的功效，而年輕人卻是沒有過多的行動，他們就單純的習慣這樣的日子，或者當他們感覺不舒服的時候，就休息一下。我們的身體隨著天氣的變化而變化，所以我們需要做一些改變來保持健康。